Beatdown Buffet

Beatdown Buffet

Simple goal today, make sure we do something everyone likes… Which means we also did something everyone doesn’t like since nobody is the same and we all have different strengths. #AlwaysPushedAlwaysPushing

I asked some PAX to bring kettle bells so rack ’em for a quick mosey to the top of the hill and drop them, then mosey to #DieselAlley

COP

SSH x 20
IW x 20
Slow Squat x 20

The Thang

Start wherever you want but it went something like this…

Set 1
Run to backside of middle school for railslides (like the Body Prop from American Ninja Warrior)
Run to side of school for:
Jump ups/step ups x 20
Dips x 20
Run out across the parking lot to the hill
Bear crawl up the hill
10 kettle bell pulse squats at top of hill
Run back down and repeato, 3 rounds

Plank
next sets are similar path/setup with some different exercises thrown in…
Set 2 
Railslides
Merkins x 20
LBCs x 20
Crabwalk up the hill
20 kb tricep extensions
repeato, 2 rounds

Set 3

Railslides
Mountain Climbers x 20
Donkey Kicks x 20
Backwards run up the hill
20 kb curls repeato 2 rounds

3MOM
Flutter x 20
Dolly x 20
Protractor 6inches, 45, 90, 45, 6, hold it! Done!

COT

Moleskin
Great work by everyone!  I really wanted something that kept us moving and hit everyone’s strengths and weaknesses. Just enough running for me to not like it and just enough kettle bell for Glass Joe to not like it etc. I also tried to make sure we hit all body parts for a solid full body beatdown.

I will say, I think Horse Head may give Donkey Kong a run for his money on the bear crawl especially when I was going up and I thought I heard a raging animal(horse) coming up behind me and zoom past me. Must be something with animal nicknames & ark loader stuff that go hand in hand.

Almost forgot to mention, audible on the railslides for the 3rd set due to time.

Other than that great work and I know a few of you put in time last night with some mud run prep so I am sure you will really be feeling all of this over the next few days.

Announcements:
Red Light and Blue 3 GORUCK Light in May if anyone wants to join DT & I. If not, but you want to support the mission DT & I both have links on FB where you can donate to Charlotte Bridge Home to help support the non profit.

Zip is making progress and CT is looking to go up to the hospital Sunday if anyone else can make it.

Thanks for taking us out at the end Horse and always an honor to lead!

Aye!