#F3Swift Preblast – Hill n Dale

#F3Swift Preblast – Hill n Dale

Swift will launch at 0515 from the Vine Restaurant.  We haven’t hit “the hills” in a long time with specific intent, so we’ll head there tomorrow.  200m to 400m intervals on a nice hill over in Ballantyne Country Club.  Don’t worry about programming the workout, just come and run!