Hopper, Baracus, Flute Flakes, Bout Time, One Eye, Steinbrenner, Bugeater, Semi-Gloss.
8 men got after it
The thang
Mosey from Launch site to Carmel school
COP
25X SSH CAD
20X IW CAD
15X Merkins on oyo
Partner work
Round 1
Partner 1 – Run
Partner 2 – Hold Bolder above head
Flap jack
Round 2
Partner 1 run to end of the bb courts
Partner 2 200 curls (together)
Round 3
Partner 1 run to the end of the bb courts
Partner 2 150 presses (together)
Partner work complete
Wall Site
50 arm raises
50 countdown – hold arms out entire time
Triple nickel front pkg lot CCDD
Indian run back to launch
Mosey to shelter
20X Dips CAD
20X Dollies CAD
25X LBC’s CAD
Protractor
COP
Moleskine
Well – it was wet today boys. The rain was not too bad at the beginning but after we got to the end of the AO it started pouring. Too late to turn back now, there was a good amount of mumble chatter out there. Can only imagine which commercials everyone was quoting. The Rock hold was something that Splinter thought up but apparently stole it from “The Rock” this weekend. A little bit of refusenik almost took place by some.
Strong work running through the muck today boys. Bugeater is getting BRR ready with Hopper. One Eye and Bout Time leading the pack gassed YHC. Baracus as usual was out in full force. Flutie Flakes was discussing Fast Twitch tomorrow not sure I will be there. Steinbrenner was doing great and it was great seeing you again.
Mud Run Sign up – check website
Prayers for Gummy- heal up soon brother.
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