Funny title here
Date: 2026-03-11 AO: Meathead Q: Unplugged , PAX: Soul Glo, MARTA, The Worm, Uncle Leo, Toto, Unplugged FNGs: COUNT: 6 WARMUP: SSH Good morning Around the world Swings LSS Sprinklers Arm circles Halos
THE THANG: Block A-13 min AMRAP-ish with Heavy Bell -6 Floor Press, 6 Lawnmowers e/s
Block U Carries -suitcase with RDL at end e/s -rack with squat at end e/s -waiter with press at end e/s
Block B-6min AMRAP-ish 6 Highpulls e/s
MARY: weighted bulldogs, planks, gluten bridge ANNOUNCEMENTS: 3/28 Q School at Calvary. COT: with Anvil. Uncle Leo us out.
THE THANG: Block A-13 min AMRAP-ish with Heavy Bell -6 Floor Press, 6 Lawnmowers e/s
Block U Carries -suitcase with RDL at end e/s -rack with squat at end e/s -waiter with press at end e/s
Block B-6min AMRAP-ish 6 Highpulls e/s
MARY: weighted bulldogs, planks, gluten bridge ANNOUNCEMENTS: 3/28 Q School at Calvary. COT: with Anvil. Uncle Leo us out.
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