Back in the Summer of 99

Date: 2026-03-09 AO: Swole Q: ickey_shuffle , PAX: The Worm, Pepsi, wildturkey, Uncle Leo, ickey_shuffle FNGs: None COUNT: 5 WARMUP: Swings and stretches with all the requisite snaps, crackles, and pops. THE THANG: Block A: Deadlifts, cleans, squats. Block B: Floor presses (parking lot presses I guess is more accurate). Block C: Heavy carries. Block D: Swings & merkins sets of 25, 20,15,10,5. Good times. MARY: About three minutes worth. ANNOUNCEMENTS: Take the Pepsi challenge, but don’t light your hair on fire à la Michael Jackson. COT: Show me the man who doesn’t like Creed and I’ll show you a liar. Weightlifting and 90s alternative rock may not be the only path to a better society, but it certainly works. We heard from the aforementioned Creed, Temple of the Dog, Soul Asylum, Sum 41, Fall Out Boy, Three Doors Down and maybe some other Warped Tour alumni. Let’s have ourselves a Monday.