WAMRAP Yeah

Date: 2026-02-18 AO: WAMRAP Q: rachel , PAX: Ironsides, Alf, rachel FNGs: None COUNT: 3 WARMUP: round 1 THE THANG: many more rounds of burpees, merkins, pull-ups, and Freddy Mercury plus some stairs ANNOUNCEMENTS: none COT: thanks Ironsides for the take out