Dolphin lite
Date: 2026-02-16 AO: Swole Q: wildturkey , PAX: Toto, The Worm, Unplugged, wildturkey, Uncle Leo, Blanks, Pepsi FNGs: None COUNT: 7 I realized we did the wrong week. :confused:
02/23/2026 LIGHT WEEK Block A (EMOM 18) @20 kg — 3-min cycle x6 (EMOM) – Min 1: Goblet Squat 12–15 – Min 2: Clean 7 total (alternate arms) – Min 3: Front Squat 7 total (alternate sides) Block B (EMOM 7) @24 kg (EMOM) – Row 8–10 Block C (AMRAP 5) @20 kg (AMRAP) – Snatch 6/side
Push-up pull-throughs to finish
02/23/2026 LIGHT WEEK Block A (EMOM 18) @20 kg — 3-min cycle x6 (EMOM) – Min 1: Goblet Squat 12–15 – Min 2: Clean 7 total (alternate arms) – Min 3: Front Squat 7 total (alternate sides) Block B (EMOM 7) @24 kg (EMOM) – Row 8–10 Block C (AMRAP 5) @20 kg (AMRAP) – Snatch 6/side
Push-up pull-throughs to finish
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