No Plan, No problem!
Date: 2026-02-07 AO: Olympus Q: Blanks , PAX: voodoo, The Worm, Blanks, Krzyzewski, Emoji, MARTA, high_tide, hoover FNGs: None COUNT: 8 WARMUP: hoover inspired: the usual, mixed in with 100 single bell swings! Love getting those out of the way up front.
THE THANG: MARTA requested a themed playlist, so I went with an easy one; songs from movies. It didn’t take long for him to call me out for not watching movies in the past 20 years. YHC had a blast today, the PAX showed up and made it worthwhile. Krzyzewski was supportive and never hesitated, no matter how heavy his bells were. high_tide nailed a bunch of my songs, which made YHC feel vindicated. voodoo powered through a virus he picked up either from across the pond or one of his many work/ski trips. Emoji was fired up the whole time, showing up early and putting YHC’s enthusiasm to shame. The Worm set the pace for the farmers carries, and nailed the Nine Inch Nails song from The Crow.
It was an honor gentleman!! Your fellowship is as refreshing as a post-workout Miller Lite at 8am on my day off.
Double bells Swing + Clean + Squat + Thruster + Rows 3 reps each EMOM for 10 mins (That guy on the internet doing these probably wasn’t real)
Double bells Suitcase walk as far as we could. Stay together. First man to stop, we all stop. Turn around, walk back. Rest for 1 min Repeat with bells racked. Rest Repeat with waiter carry. Rest (PAX grunting but went the entire distance. Together.)
Single bell 3 sets High Pull – 5 (It’s called an Upright Row!) Curl – 5 Straight Up – 5 (Overhead press?) Tricep – 5 Rest
Double Bells 3 sets Straight Shrug – 5 Deadlift – 5 Forward shrug – 5 Deadlift – 5 Reverse shrug – 5 Rest (Gotta work the traps!!)
Double bell Hit the mat (if you go one) Chest Presses 30 seconds on, 30 second rest Supposed to do 9 sets, but we did some Mary after 4.
MARY: Some leg stuff, maybe some crunches, then we did Uncle Leo’s and toe touches before the boot campers arrived.
ANNOUNCEMENTS: Brew Ruck in the beginning of March, Q School in the end of March.
COT: geraldo and high_tide took us out.
THE THANG: MARTA requested a themed playlist, so I went with an easy one; songs from movies. It didn’t take long for him to call me out for not watching movies in the past 20 years. YHC had a blast today, the PAX showed up and made it worthwhile. Krzyzewski was supportive and never hesitated, no matter how heavy his bells were. high_tide nailed a bunch of my songs, which made YHC feel vindicated. voodoo powered through a virus he picked up either from across the pond or one of his many work/ski trips. Emoji was fired up the whole time, showing up early and putting YHC’s enthusiasm to shame. The Worm set the pace for the farmers carries, and nailed the Nine Inch Nails song from The Crow.
It was an honor gentleman!! Your fellowship is as refreshing as a post-workout Miller Lite at 8am on my day off.
Double bells Swing + Clean + Squat + Thruster + Rows 3 reps each EMOM for 10 mins (That guy on the internet doing these probably wasn’t real)
Double bells Suitcase walk as far as we could. Stay together. First man to stop, we all stop. Turn around, walk back. Rest for 1 min Repeat with bells racked. Rest Repeat with waiter carry. Rest (PAX grunting but went the entire distance. Together.)
Single bell 3 sets High Pull – 5 (It’s called an Upright Row!) Curl – 5 Straight Up – 5 (Overhead press?) Tricep – 5 Rest
Double Bells 3 sets Straight Shrug – 5 Deadlift – 5 Forward shrug – 5 Deadlift – 5 Reverse shrug – 5 Rest (Gotta work the traps!!)
Double bell Hit the mat (if you go one) Chest Presses 30 seconds on, 30 second rest Supposed to do 9 sets, but we did some Mary after 4.
MARY: Some leg stuff, maybe some crunches, then we did Uncle Leo’s and toe touches before the boot campers arrived.
ANNOUNCEMENTS: Brew Ruck in the beginning of March, Q School in the end of March.
COT: geraldo and high_tide took us out.
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