Party for Mary Please

Date: 2026-01-30 AO: The Brave Q: Hippie , PAX: Gump, Franky, wildturkey, frasier, bunker, Palmolive, Hippie, One Niner, soft_pretzel, midriff FNGs: None COUNT: 10 WARMUP: THE THANG: 1. Off-Piste Adventure for some weighted exercises. The coupons were frozen into the creek. A let-down for sure and an audible was required.
2. Nice Turf for Mary – we got there but not after having ignored 5 “do not enter” signs for ice. At one point I thought we lost Gump in the creek. He’s fine.
3. Parking Deck for roof top HIIT : except I’m not sure our heart rates got high enough to be effective. 2 sets with a 1 minute break that was way too long. The Q had music to go along but didn’t share it with others. :loudspeaker:
4. Rooftop Relay – we didn’t get to this and we were short on mileage so we had to weave the parking lot aisles for distance.
fire_hazard there is potential in this workout so sign me up for a redo.
MARY: yea with “crunchy frog” added. I was excited to use a Exicon approved movement but turns out this exercise is extremely difficult as a finishing move for Mary. I’d encourage you to try it but maybe at home first.
ANNOUNCEMENTS: COT: roulette’s snakeeyes and his heart procedure