Track workout Tuesday

Date: 2026-01-20 AO: Fast Twitch Q: Astro (Kyle Kirchhoff) , PAX: Astro (Kyle Kirchhoff), Alf, ductwork, turkey_leg, Benny FNGs: None COUNT: 5 *Benny posting on behalf of Astro WARMUP: After a quick disclaimer that ladder work would be involved, off 5 pax went to SCMS via Raintree with lots of comments that via 51 was quicker and less hilly. THE THANG: ladder work of 400 , 800, and 1200 meters around the track. Rinse and repeat 3-4 times or till time was called around 6:05 to head back to the ao. Mileage ranged from 5-6+ MARY: Not enough time ANNOUNCEMENTS: Check slack for aos that stay open/closed following the ice storm. An announcement on FT being open will be made by Monday night, if we’re open Gummy’s on Q COT: Astro with the takeout