- QIC: wingman
- Pax: Cheese Curd, Geraldo, Midriff, Roulette, sacs
Ruck with exercises and listen to Cheesecurd stories
Date: 2026-01-07 AO: sacs Q: fire_hazard PAX: Cheese Curd, Roulette, midriff, geraldo FNGs: None COUNT: 5 My back was a little tweaked so we kept it straight forward this time.
Walk around rucking and doing some exercises.
Yhc had a planned route for 3.5 miles. Missed one turn due to a locked gate but kept on keeping on. Keep a sub 15 min pace and stop every mile for 20 squats, 20 ruck curls and 20 ruck over head presses. Good news, the exit gate was open as we circled back around and we were able to explore new ground and get all 3.5 miles.
Everyone kept the pace rocking and completed all of the exercises. We had a lot of laughs and got the work in. That was just what I needed this am. Thank you all for hanging with me and for all the conversations. None of these stories are fit to put into text, but that is what makes them better!
Walk around rucking and doing some exercises.
Yhc had a planned route for 3.5 miles. Missed one turn due to a locked gate but kept on keeping on. Keep a sub 15 min pace and stop every mile for 20 squats, 20 ruck curls and 20 ruck over head presses. Good news, the exit gate was open as we circled back around and we were able to explore new ground and get all 3.5 miles.
Everyone kept the pace rocking and completed all of the exercises. We had a lot of laughs and got the work in. That was just what I needed this am. Thank you all for hanging with me and for all the conversations. None of these stories are fit to put into text, but that is what makes them better!
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