New AO… Who Dis? Omaha!
Date: 2026-01-03 AO: the-super-bowl Q: Roulette , PAX: taggart, Rudy, Snuka, snowflake, Hawkeye, Moth, kirby, ToeJam, war_eagle, C3P0, Starch, shrinkwrap FNGs: None COUNT: 14 Could have sworn we had 14 PAX this morning, please let me know who I missed in tagging? WARMUP: Mosey down to OMB… SSH, IW, runner’s stretch, 20x ‘mericans THE THANG: There is only one way to kick off a new site… With a two parking deck, 5k, no plan substi-Q money back guarantee…
First Deck, alternate 5 burpees/10 big boys all the way up… wait for the six on each level with some random Mary
Intermission, Five minutes of Mary on the artificial turf in the Corp complex, flutter, plank to side plank, 6 inches to 45 degrees straight into dolly… keep that core engaged
Second Deck… something a little different, lay down on your six, get up without using your arms or hands x5 at the start of each ramp… 10x two count American hammers at the top… random Mary waiting for the six… Take the stairs down and get disoriented as to where you are…
Mosey to the tunnel… decline shoulder presses, incline/decline ‘mericans of all varieties…
At this point we had about ten minutes left to squeeze in another mile through stream park and around OMB again, stopping for the six and a bunch of Al Gore and squats
MARY: Everywhere ANNOUNCEMENTS: the-prod was a resounding success, hope to see you there next month… EH someone into coming out, either and OG or FNG COT: Gratitude for being healthy and able to be out in the Gloom this morning, prayers for recovery and healing for war_eagle friend Scott…
First Deck, alternate 5 burpees/10 big boys all the way up… wait for the six on each level with some random Mary
Intermission, Five minutes of Mary on the artificial turf in the Corp complex, flutter, plank to side plank, 6 inches to 45 degrees straight into dolly… keep that core engaged
Second Deck… something a little different, lay down on your six, get up without using your arms or hands x5 at the start of each ramp… 10x two count American hammers at the top… random Mary waiting for the six… Take the stairs down and get disoriented as to where you are…
Mosey to the tunnel… decline shoulder presses, incline/decline ‘mericans of all varieties…
At this point we had about ten minutes left to squeeze in another mile through stream park and around OMB again, stopping for the six and a bunch of Al Gore and squats
MARY: Everywhere ANNOUNCEMENTS: the-prod was a resounding success, hope to see you there next month… EH someone into coming out, either and OG or FNG COT: Gratitude for being healthy and able to be out in the Gloom this morning, prayers for recovery and healing for war_eagle friend Scott…
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