Hills Help you run fast

Date: 2025-12-30 AO: fast-twitch Q: frasier PAX: retread, Benny FNGs: None COUNT: 3 *Benny posting on behalf of Frasier WARMUP: Quick veteran disclaimer for the light group at Fast Twitch on Tuesday AM, then off we went at a moderate pace towards raintree with a stop in the country club lot for some dynamic stretching before venturing towards the raintree golf course gravel parking lot. THE THANG: Simple yet painful We ran up and down three of Raintree’s famous hills 3 different times: Raintree lane to 4 mile creek intersection, Four Mile Creek, and Windbluff. Turn around once you see Frasier turn around, on the last one go all the way to stop sign. Continue this till about 6:05 or so then make our way back to launch. MARY: None ANNOUNCEMENTS: Prod starts up on Friday, see slack for details along with Super Bowl on Saturday also see slack for details. COT: Frasier with the takeout for a safe end of 2025 and reminding us going into 2026 to reach out to pax we haven’t seen in awhile and bring them back into the fold.