The Cleaned Up Viking Wolf (A knuckle dragger’s yearreview)

Date: 2025-12-31 AO: meathead Q: Toto , PAX: Emoji, The Worm, Unplugged, Blanks FNGs: None COUNT: 5 WARMUP: – 20 IC side straddle hops – 20 single swings, 10 e/s – Double suitcase carry to light post – 15 slow IC sharon towers – Prying squats – Around the worlds – 7 each directions – Double rack carry back to battle stations – 15 Imperial walkers, which really didn’t do much for YHC after the sharon towers and prying squats had already loosened things up
THE THANG: The Complex Clean Em Up – 5 times through – Double Cleans X 6 – D Snatches X 6 – D Jerks X 6 – D Front Squats X 6 – D Swings X 6 Active/Recover 1:2 ratio
Norwegian 4xONE (i.e., single set) – Single Cleans (1 min total; 30s e/s) – Belkins (1 min) – S Front squats (1 min total; 30s e/s) – S Presses (1 min) – Active recovery
The LONE Wolf (i.e., single set) – D front squats – 5 – D military press – 5 – D cleans – 5 – D front squats – 5
YHC had planned this workout for this Saturday so we’d have enough time for the other 2025 workouts but glad it ended up this way, that was too brutal even as a 45 minute.
MARY: Negative, ghost rider..
ANNOUNCEMENTS: F3 15 year convergence tomorrow, another event Friday that YHC has no details on but all the pax assure YHC that the details are in slack COT: Good luck to Hops while he supports a friend in need of fellowship.