Clean Press Sasquatch
Date: 2025-12-22 AO: swole Q: flipper PAX: Blanks, Mountain Momma, high_tide, hoover, The Worm, flipper FNGs: None COUNT: 6 Little bit lighter numbers than recent history but if 6 is low tide, I’d say this KB thing might catch on. It was fun to have Mountain Momma out on a Monday and a rare hoover swinging bells to boot. high_tide and The Worm demonstrated strength AND wisdom while Blanks brought the energy and excitement as he is want to do. Thusly we set about…
WARMUP: Swings, IW, Prying Squat, Slingstops THE THANG: Clean It up set was Clean, Press, Snatch, Squat 4 X 6.
Following we did a minute on, minute off of:
Heavy Swings, Heavy dynamic high pulls, merkins, SLDL (30 e/s), floor press, lawn mowers, merkins, suitcase static hold w/ opposite leg at 90 degrees (30 seconds e/s), Merkins, Rack static same as before.
MARY: boat canoe and elbow plank ANNOUNCEMENTS: 15 year F3 anniversary on 1/1 COT: YHC took us out
WARMUP: Swings, IW, Prying Squat, Slingstops THE THANG: Clean It up set was Clean, Press, Snatch, Squat 4 X 6.
Following we did a minute on, minute off of:
Heavy Swings, Heavy dynamic high pulls, merkins, SLDL (30 e/s), floor press, lawn mowers, merkins, suitcase static hold w/ opposite leg at 90 degrees (30 seconds e/s), Merkins, Rack static same as before.
MARY: boat canoe and elbow plank ANNOUNCEMENTS: 15 year F3 anniversary on 1/1 COT: YHC took us out
SlackBlast author
0 Comments
About the author