- QIC: wingman
- Pax: _area-51, Bombay, Bout Time, Brisket, Cheese Curd, Cooter2, Rump Roast, Shrinkwrap, Tagalong, ToeJam
12 Days of Christmas
Date: 2025-12-18 AO: _area-51 Q: Carny , PAX: Cheese Curd, Bombay, Brisket, shrinkwrap, Cooter2, ToeJam, tagalong, Bout Time, Rump roast FNGs: None COUNT: 10 WARMUP: brief THE THANG: Turn on the “Christmas Trap” playlist
12 days of Christmas Round 1, execute, round two perform round 1 then round 2 , and continue through all 12 “days” Round 1 10 Squats
Round 2 20 Side Straddle Hops
Round 3 30 Mountain Climbers
Round 4 40 High Knees
Round 5 15 merkins
Round 6 30-Second Plank
Round 7 14 Lunges (7 each leg)
Round 8 16 Glute Bridges
Round 9 18 LBCs
Round 10 Cossack squats
Round 11 22 Calf Raises
Round 12 24 Burpees
MARY: a bit of wall sit and planks at the end to cover the last two minutes.
Shield is closed on Christmas
12 days of Christmas Round 1, execute, round two perform round 1 then round 2 , and continue through all 12 “days” Round 1 10 Squats
Round 2 20 Side Straddle Hops
Round 3 30 Mountain Climbers
Round 4 40 High Knees
Round 5 15 merkins
Round 6 30-Second Plank
Round 7 14 Lunges (7 each leg)
Round 8 16 Glute Bridges
Round 9 18 LBCs
Round 10 Cossack squats
Round 11 22 Calf Raises
Round 12 24 Burpees
MARY: a bit of wall sit and planks at the end to cover the last two minutes.
Shield is closed on Christmas
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