Cold Woodchipper

Date: 2025-12-09 AO: fast-twitch Q: fleetwood PAX: Benny, Astro (Kyle Kirchhoff), Cheese Curd, Alf, retread FNGs: None COUNT: 6 WARMUP: With no one joining for the pre run we got off towards SCMS. Dynamic stretching in parking lot with some interesting conversations about the recent F3 Christmas party and who was trying to hook up with Benny.. We’ll really never know. 😂 THE THANG: The Woodchipper. Start up Woodfox, 10k pace, down the hills to Rounding Run, 180 and back to parking lot. Light recover down to track for 5k pace one lap, and out light recover and up pace back on Woodfox for another rep. Goal was at least 3-4. A little mercy with no hands to the ground 👌 Cheese Curd with the strong lead.
MARY: n/a ANNOUNCEMENTS: festivis Saturday COT: Q