- QIC: wingman
- Pax: Fire_Hazard, Franky, Gumbo, Midriff, One Niner, soft_pretzel, the-brave
Coupons for the Holidays
Date: 2025-11-21 AO: the-brave Q: Hippie PAX: fire_hazard, midriff, Franky, gumbo, soft_pretzel, One Niner FNGs: None COUNT: 7 WARMUP: mosey to parking deck for IW, Mtn climbers, merkins, Potato pickers, windmills
THE THANG: 1. Triple Nickle on top level of parking deck – Box Cutters & Merkins 1. Triple Nickle on Upper – running up hill on the w green space – Goblet Squats w/ Coupons – Flutters 1. Coupon Shuffle – Indian Walk w/ Coupons 2. Coupon Relay – PAX split into 2 units – Varsity Team set out to run the length of the Green Space and then back – JV Team Farm Carries 2 coupons for 20 seconds and alternates Thrusters & Flutters 1. Mary Marathon- LBC, Rosalitas, box cutters, flutters – 10 reps of each with no brea in between 2. Coupon Shuffle back to Upper to rest ACL the coupons and head home 3. Indian Run to AO. Every time a new runner reaches the front the PAX drops for 5 Merkins in Cadence.
MARY: LBC, flutters, Rosalitas, box cutters, ANNOUNCEMENTS: COT:
THE THANG: 1. Triple Nickle on top level of parking deck – Box Cutters & Merkins 1. Triple Nickle on Upper – running up hill on the w green space – Goblet Squats w/ Coupons – Flutters 1. Coupon Shuffle – Indian Walk w/ Coupons 2. Coupon Relay – PAX split into 2 units – Varsity Team set out to run the length of the Green Space and then back – JV Team Farm Carries 2 coupons for 20 seconds and alternates Thrusters & Flutters 1. Mary Marathon- LBC, Rosalitas, box cutters, flutters – 10 reps of each with no brea in between 2. Coupon Shuffle back to Upper to rest ACL the coupons and head home 3. Indian Run to AO. Every time a new runner reaches the front the PAX drops for 5 Merkins in Cadence.
MARY: LBC, flutters, Rosalitas, box cutters, ANNOUNCEMENTS: COT:
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