Fake Track Day

Date: 2025-11-18 AO: fast-twitch Q: Benny PAX: Runstopper, deep_dish, jet_fuel, retread, Astro (Kyle Kirchhoff), marge FNGs: None COUNT: 7 WARMUP: After a proper disclaimer was given stating that Astro and YHC couldn’t be sued instructions were given to head toward the track including a proper warmup and some dynamic stretches. Afterwards surprise the crowd and head back towards strawberry lane THE THANG: Simple but effective run the speed bumps, 5 jump squats at each one. Rinse and repeat till 6 then moseyed back to launch with a stop at the preschool near SCMS and loops around pros mom. 4.5-5 miles of solid work this morning MARY: None ANNOUNCEMENTS: Christmas Party December 7th at Hops house see slack for sign up, Festivus CSAUP Dec 13th time tbd likey launch see slack for details. Prayers to Jet Fuels family as his sister starts chemo today and for all the pax traveling for the holidays. FT is also looking for a q next week, if available let YHC Astro (Kyle Kirchhoff) know otherwise YHC will send a bad idea to retread COT: Astro with the takeout