RS-PC-T The Wolf
Date: 2025-11-10 AO: swole Q: The Worm , PAX: voodoo, Emoji, Unplugged, 0 FNGs: 1 0 COUNT: 5 WARMUP: Synovial Stretches / LSS / Imperial Walkers – all with 15 swings between each.
THE THANG: Wolf – Week 2: 4 sets of 5 reps – DBL CL / DFS / DMP/ DCL / DFS. Format: Complex, Chain (10 LBC’s between each iteration), Complex + Chain (10 LBC’s again)
Rest: Cary a 60 lb sandbag for a tree and a half, up and back. Alternating and then you can rest.
Nonsense: 6 DBL dead lifts / DBL Lunge walk (tree and a half) – dropped the KB’s for the lunge walks – 6 times
Voodoo Complex x 6
Motion Complex – 6 sets of single arm swing – high pull – snatch.
MARY: nada ANNOUNCEMENTS: ales for als. can ruck, holiday party, Festivus, deck the halls COT: Unplugged took us out.
THE THANG: Wolf – Week 2: 4 sets of 5 reps – DBL CL / DFS / DMP/ DCL / DFS. Format: Complex, Chain (10 LBC’s between each iteration), Complex + Chain (10 LBC’s again)
Rest: Cary a 60 lb sandbag for a tree and a half, up and back. Alternating and then you can rest.
Nonsense: 6 DBL dead lifts / DBL Lunge walk (tree and a half) – dropped the KB’s for the lunge walks – 6 times
Voodoo Complex x 6
Motion Complex – 6 sets of single arm swing – high pull – snatch.
MARY: nada ANNOUNCEMENTS: ales for als. can ruck, holiday party, Festivus, deck the halls COT: Unplugged took us out.
SlackBlast author
0 Comments
About the author