The Core of the Matter

Date: 2025-11-04 AO: bagpipe Q: Hawkeye PAX: kirby, Starch, Roulette, madison, wildturkey FNGs: None COUNT: 6 WARMUP: ring around the island while waiting for Kirby to park his Camry. THE THANG: Core based workout that included Burpee‘s, variety of planks, pull-ups, and several trips down the slides. On a 2.2 mile mosey, we included some dips, step ups, calf raises, and a bonus trip up and down the parking deck stairs. Thanks to all for a great group beat down. MARY: inclusive ANNOUNCEMENTS: plenty of upcoming events listed on Slack COT: joined with our brothers from the Running Group.YHC took us out.