4x4x4 – plus blocks

Date: 2025-11-03 AO: firestarter Q: wingman PAX: SweetWater, taggart, Point Break, madison, war_eagle FNGs: None COUNT: 6 WARMUP: Mosey to 131 Main. SSH IW Windmill Potato Picker THE THANG: 4 Exercises, 4 Corners, 4 Rounds – 5 Burpees – Point Break with 2 extra burpee penalty for finishing first. Some of us joined in with the penalty. – 10 Merkins – 15 Squats – 20 LBCs
Mosey to the back of shops to the wall. Choose a height and do 5 get-ups per leg OR Lunges.
Mosey towards Cinder pile with merkins and squats along the way
CinderWork – 4 Rounds – 10 curls – 10 presses – 10 tricep extensions – 10 bent-over rows
Few backward runs plus some mosey toward the Yoga Studio.
Pullups – Rounds – Supine Pullups or Fingertip Pullups – Up and over Stairs
Wall Sit Presses Single-Count to 100. #crowdpleaser. war_eagle got the look.
30s of Plank back at the launch.
Point Break – firestarter regular and it shows. Killed it out there today. first. madison – back from the win NC State vs GT and was ready to start the week of right! war_eagle – Great to have you out there this morning. #formpolice, don’t cut corners on squats. He will get you. Time spend talking about teenager party transfers. #your-done taggart – This Guy! Shows up and puts in the work. You are making strong gains. #keepitup SweetWater – quiet today, but you know he loves burpees. Putting in solid work. He is on Q at the-maul on Wednesday. He did promise now burpees. He also said you better be there or he will track you down.
ANNOUNCEMENTS: – lots of activity coming up. Check out the bookmarks in the mumblechatter channel. – Happening Soon: – 11/15 Brew Ruck see brewruck or brew-ruck-food-drive – Benefits Second Harvest Food Bank – 11/27 Rea Farms Turkey Jam – run, bootcamp, ruck options i am sure. – 12/5 – Deck the Halls – Can drive/Donations for ballantynefamilies.org/ in Need.
COT: – Bring the energy and strength with you throughout the day. May that be the light to someone else. Family or otherwise.