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Date: 2025-10-29 AO: sacs Q: Roulette , PAX: Starch, midriff, Cheese Curd, geraldo FNGs: None COUNT: 5 WARMUP: Cheese Curd lobbying for doing the SB drag on grass because his GoRuck SB didn’t come with a lifetime warranty… THE THANG: Shadow Selection Week 4, a bonus for some, a necessity for others… Evolution: Kap – “Adaptive Leadership Circuit” Honoree: SFC Joseph R. Kapacziewski, 3/75 Ranger Regiment. Returned to combat with a prosthetic leg after severe injuries; completed five additional deployments. NGS Freedom Award (2011). Embodies resilience and adaptive leadership. Standards (35 minutes): ● Start seated with a 40 lb sandbag across your lap → Perform 10 seated overhead presses. ● Perform a suitcase carry for 15 meters (switch arms at the midpoint). ● At the midpoint, perform 10 single-leg or assisted balance squats. ● Reverse sandbag drag for 15 meters back to the start. midriff Third week in a row and earned his patch this morning, can’t wait to do more stupid stuff with you on Wednesdays U06G2HL5AGN He’s back… baby… maybe… Great seeing you buddy! Great work by all over the last 4 weeks, we’ll wrapped this saga up next week with the final evolution… SYITG MARY: 2 minutes of flutters as requested ANNOUNCEMENTS: COT: geraldo took us out with a reminder for gratitude