- QIC: wingman
- Pax: Anvil, jet_fuel, Limey, None, Point Break, puddin_pop
Circuit Wednesday
Date: 2025-10-29 AO: anvil Q: Snuka , PAX: jet_fuel, Point Break, puddin_pop, Limey, None FNGs: 1 None COUNT: 5 WARMUP: Low Slow Sq Hillbilly’s Merkins Plank Jacks LBC’s American Hammers Leg Stretches
THE THANG: After our warmup was almost complete we were joined by Puddin Pop who came in hot.
We then proceeded to do a triangle circuit consisting of the hot box (10 step ups, 10 dips, 10 durkins) followed by 10 donkey kicks (front of the church) and then on to the rock pile (10 curls, 10 thrusters, 10 triceps). We were able to get 4 rounds in until time expired.
Several conversations were had ranging from Seinfeld episodes to sitting in the steam room with men with some unflattering features!
ANNOUNCEMENTS: Christmas Party at Hops residence Dec 7
COT: Thanks to Puddin Pop for the take out
THE THANG: After our warmup was almost complete we were joined by Puddin Pop who came in hot.
We then proceeded to do a triangle circuit consisting of the hot box (10 step ups, 10 dips, 10 durkins) followed by 10 donkey kicks (front of the church) and then on to the rock pile (10 curls, 10 thrusters, 10 triceps). We were able to get 4 rounds in until time expired.
Several conversations were had ranging from Seinfeld episodes to sitting in the steam room with men with some unflattering features!
ANNOUNCEMENTS: Christmas Party at Hops residence Dec 7
COT: Thanks to Puddin Pop for the take out
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