Shadow Selection Week 2

Date: 2025-10-15 AO: sacs Q: Roulette , PAX: wildturkey, midriff, Cheese Curd, geraldo, hoover, O’Tannenbaum FNGs: None COUNT: 7 WARMUP: Gear up, get to the football field, time is burning THE THANG: The answer to life might be “42”, but the number of AMRAP of Evolution Puckett a middle aged man in fairly decent shape can do is “3”. Well done to everyone this morning, it wasn’t easy, you knew that, and showed up anyway… Great to see some new faces midriff and O’Tannenbaum wildturkey Thank you for pushing me to be better all the time, it’s a full time effort just to keep up with you hoover Leading by example geraldo Absolutely crushing shadow selection t-claps sir Cheese Curd making questionable decisions with his weight selections, never change buddy Evolution Puckett – “Hill 205 Tribute” Honoree: 1LT Ralph Puckett, Jr., 8th Army Ranger Co., Korea (Nov 25–26, 1950). Led assault on Hill 205, repeatedly exposing himself to fire, directing artillery, and refusing evacuation after grievous wounds. Standards: AMRAP (As Many Rounds As Possible) in 1 Hour ● Perform 100 alternating lunges with a sandbag on shoulders (60/40) ● Drop sandbag ● 50m high crawl with a ruck on ● 30 Hello Dollies ● 50m reverse bear crawl with Ruck on Pick up a 60/40lb sandbag, then bear crawl with a ruck on and sandbag drag for an additional 100m (50m out and back) MARY: Not applicable ANNOUNCEMENTS: Food Drive Ruck Nov. 15, sign-up on geraldo Google sheet COT: Gratitude is a powerful mindset, use it to your advantage in times of trials…