Pepsi’s first Que for this AO
Date: 2025-10-15 AO: meathead Q: Pepsi PAX: Blanks, F3 Elsa, flipper, high_tide, voodoo, Uncle Leo, Unplugged FNGs: None COUNT: 8 WARMUP: nothing original on my part, just followed the Unplugged special. Did add a little time for individual warmup for whatever was bothering you. Unplugged took this as an opportunity to say some disparaging remarks about flipper. No one saw anything wrong with that. THE THANG: today’s Norwegian meathead special had quite a selection: 10 snatches (5L/5R) 10 Renegade rows (5L/5R) 10 Heavy deadlifts 10 Rack reverse lunges (5L/5R)
It took two rounds for yours truly to figure out how to correctly time the 4 x 4‘s, but nobody seemed to mind the slight time inconsistencies.
It was fun to hear Blanks experience the difference using 2 kettlebells for the renegade rows vs 1. MARY: took the opportunity with the extra 13 minutes we had to do a little core workout. 6 inches ( flipper insert comment here), LBC‘s, side lifts, boat and canoes. Had enough time for some waiter carries. Finished it off with a little round of Merkens to complete up our time this morning. ANNOUNCEMENTS: to be honest, I don’t really remember the announcements, feel free to modify if you do. COT:
It took two rounds for yours truly to figure out how to correctly time the 4 x 4‘s, but nobody seemed to mind the slight time inconsistencies.
It was fun to hear Blanks experience the difference using 2 kettlebells for the renegade rows vs 1. MARY: took the opportunity with the extra 13 minutes we had to do a little core workout. 6 inches ( flipper insert comment here), LBC‘s, side lifts, boat and canoes. Had enough time for some waiter carries. Finished it off with a little round of Merkens to complete up our time this morning. ANNOUNCEMENTS: to be honest, I don’t really remember the announcements, feel free to modify if you do. COT:
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