Birthday Block Party

Date: 2025-10-13 AO: firestarter Q: midriff PAX: Franky, kirby, wildturkey, Point Break, Rudy Hayden FNGs: None COUNT: 6 Celebrating the past, present and future through three sets of block-inspired exercises. Warmup included 37 SSH’s, kirby’s calves were on fire. Mosey to block pile. – Chapter 1: 10 thrusters, 15 curls, 20 rows, 25 flutter kicks with press, lunge walk with block out and back – Chapter 2: 10-minute AMRAP: 10 squats with blocks, 10 shoulder press, 10 swings, run out and back – Chapter 3: Partner up for 37 block-ees (burpee with a block) and murderbunnies (crowd favorite!) – Final Round: Circle up for 5 blockees, 10 swings, 15 curles and 20 overhead press
At the end of the day we got our 37 birthday burpees in. Grateful for the gift of F3 and each one of you for challenging me to be a better athlete, leader, friend, father and husband. Keep giving the gift away!