Shadow Selection week 1

Date: 2025-10-08 AO: sacs Q: Roulette , PAX: wildturkey, Cheese Curd, geraldo, hoover FNGs: None COUNT: 5 WARMUP: Ruck up and walk to the football field THE THANG: Evolution Adkins – “Eye of the Tiger – 18 Down” Honoree: SFC Bennie G. Adkins, Det A-102, 5th SFG(A). In March 1966 at Camp A Shau, Vietnam, Adkins fought through a 38-hour battle and 48 hours of evasion, rescuing comrades, holding mortar fire alone, retrieving supplies under fire, and surviving 18 wounds. Standards: 5 Rounds of ● 18x burpees (ruck on) ● 18x 4ct mountain climbers (ruck on) ● 18x 4ct flutter kicks (ruck overhead) ● 18x 4ct American twist (ruck held parallel to chest and swung) ** Buy out 200m lunges (ruck on) MARY: 1/2 Mile ruck ANNOUNCEMENTS: Beer Mile Date TBD, Food Drive Ruck, Christmas party COT: geraldo took us out