‘Very mean squirrel’ seeking food has sent at least 2 people to the ER …
Date: 2025-10-04 AO: the-rock Q: hoover PAX: Benny, geraldo, Tuna, ductwork, O’Tannenbaum, Mr. Magoo, Runstopper, deep_dish, Snuka, limey FNGs: None COUNT: 11 apnews.com/article/aggressive-squirrel-hurt-people-43efad83aa78de39affc1b3cd3c93afe (now that I have your attention)
WARMUP: It’s been a while since YHC posted at The Rock, having posted at Olympus the past few weeks and taking most of the summer off for various things. But the call from management came in and next thing you know, you’re up in the rotation and it’s time get back in the saddle.
The regulars at the Rock don’t disappoint. And today was no different. A solid crew (a touch heavy on the respects) decided to get the weekend off on the right foot (or maybe left foot).
Our workout was not exactly Hops approved, but the mileage was just under 3, so we tried. As Krzyzewski would say, let’s get into the recap…
THE THANG: Stand around and wait for the late arrivals (Tuna and Mr. Magoo, but no one’s counting). Q was not pleased so the pax did burpees.
5 burpees, Imperial Walkers 4 burpees, Sharon towers 3 burpees, HR merkins 2 burpees, low/slow squats 1 burpee
Move down the parking lot: Parking space suicides AMRAP and some tunes (geraldo approved). Run to first line, 5 merkins, run back to start, run to second line 5 squats, run back, run to opposite end of parking lot, 5 heels to heaven, run back – increase reps by 2 each round
After 23 minutes, mosey to …
Rock pile by the baseball field Presses, Squats, curls, Triceps, Rows – run out and back – 3x’s with increasing reps (10, 15, 20)
Hot Box Dips, LBHs, people’s chair w/ air presses
MARY: Monkey Humpers in front of the Olympus pax, obnoxiously loud cadence count. Some Mary on our own, some with the Olympus crew.
ANNOUNCEMENTS: – Can-Can Ruck: Geraldo is planning a food drive ruck ahead of Thanksgiving – Holiday Party: Tentatively scheduled for December 7th, pending confirmation from Hop’s M – The SLT still looking for volunteers, reach out to Hoover if you feel lead
COT: YHC with the takeout.
WARMUP: It’s been a while since YHC posted at The Rock, having posted at Olympus the past few weeks and taking most of the summer off for various things. But the call from management came in and next thing you know, you’re up in the rotation and it’s time get back in the saddle.
The regulars at the Rock don’t disappoint. And today was no different. A solid crew (a touch heavy on the respects) decided to get the weekend off on the right foot (or maybe left foot).
Our workout was not exactly Hops approved, but the mileage was just under 3, so we tried. As Krzyzewski would say, let’s get into the recap…
THE THANG: Stand around and wait for the late arrivals (Tuna and Mr. Magoo, but no one’s counting). Q was not pleased so the pax did burpees.
5 burpees, Imperial Walkers 4 burpees, Sharon towers 3 burpees, HR merkins 2 burpees, low/slow squats 1 burpee
Move down the parking lot: Parking space suicides AMRAP and some tunes (geraldo approved). Run to first line, 5 merkins, run back to start, run to second line 5 squats, run back, run to opposite end of parking lot, 5 heels to heaven, run back – increase reps by 2 each round
After 23 minutes, mosey to …
Rock pile by the baseball field Presses, Squats, curls, Triceps, Rows – run out and back – 3x’s with increasing reps (10, 15, 20)
Hot Box Dips, LBHs, people’s chair w/ air presses
MARY: Monkey Humpers in front of the Olympus pax, obnoxiously loud cadence count. Some Mary on our own, some with the Olympus crew.
ANNOUNCEMENTS: – Can-Can Ruck: Geraldo is planning a food drive ruck ahead of Thanksgiving – Holiday Party: Tentatively scheduled for December 7th, pending confirmation from Hop’s M – The SLT still looking for volunteers, reach out to Hoover if you feel lead
COT: YHC with the takeout.
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