Like a 2×4 upside yo head
Date: 2025-09-24 AO: meathead Q: voodoo PAX: Monopoly, Floyd, The Worm, Pepsi, voodoo FNGs: None COUNT: 5 WARMUP: SSH x 20 IC 5 swings e/s IW x 15 IC 5 high pulls e/s Sharon Towers x 10 IC 5 cleans e/s Prying squats x 2
THE THANG Workout 2 of Week 2 of the Norwegian 4 x 4 program invented by Unplugged #jerk
4:00 on/3:00 active recovery (carries, walking)/1:00 recovery. Repeato for 4 rounds
Snatches 5 e/s Renegade rows 5 e/s Heavy deadlifts (doubles) x 10 Racked reverse lunges 5 e/s AMRAP during working portion – basically, 2x through for each 4:00 round
MARY: 6 reps of 2 of the McGill Big 3
ANNOUNCEMENTS:
1) blood drive on 10/3. Plenty of spots available so get signed up. 2) Midriff is running his 5K ultra again soon. Sign up and/or donate if you can.
COT: Thanks to Pepsi for taking out the combined pax of Meathead and Anvil. He made a great point about the power of small prayers before important moments in your life. Give it a try.
THE THANG Workout 2 of Week 2 of the Norwegian 4 x 4 program invented by Unplugged #jerk
4:00 on/3:00 active recovery (carries, walking)/1:00 recovery. Repeato for 4 rounds
Snatches 5 e/s Renegade rows 5 e/s Heavy deadlifts (doubles) x 10 Racked reverse lunges 5 e/s AMRAP during working portion – basically, 2x through for each 4:00 round
MARY: 6 reps of 2 of the McGill Big 3
ANNOUNCEMENTS:
1) blood drive on 10/3. Plenty of spots available so get signed up. 2) Midriff is running his 5K ultra again soon. Sign up and/or donate if you can.
COT: Thanks to Pepsi for taking out the combined pax of Meathead and Anvil. He made a great point about the power of small prayers before important moments in your life. Give it a try.
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