Near n utiny at Calvary
Date: 2025-09-10 AO: meathead Q: voodoo PAX: high_tide, Pepsi, voodoo, Unplugged, Uncle Leo, flipper, MARTA FNGs: None COUNT: 7 7 pax gathered at Calvary yesterday for a spreadsheet-less workout led by YHC. The weather was perfect, dry and cool. High Tide was back for the first time in a while and brought fewer bells than MARTA.
WARMUP: the usual (SSH, swings, IW, high pulls, Sharon towers, cleans, prying squats, around the world)
THE THANG: Complex 1: High pulls Snatches Presses Squats Set 1: 5 reps left Set 2: 5 reps right Set 3: 3 reps doubles Set 4: 3 reps doubles
Carries: singles (waiter, racked, suitcase each side)
Voodoo Complex: swing, high pulls, snatch, clean, press, squat 1 rep each side 3 reps each side 7 reps each side with rest between sides
Side raises and shrugs to kill time
MARY: nope
ANNOUNCEMENTS: Blood drive coming up on 10/3. Pray for The Worm’s continued recovery.
COT: Unplugged took out the combined Anvil and Meathead pax.
WARMUP: the usual (SSH, swings, IW, high pulls, Sharon towers, cleans, prying squats, around the world)
THE THANG: Complex 1: High pulls Snatches Presses Squats Set 1: 5 reps left Set 2: 5 reps right Set 3: 3 reps doubles Set 4: 3 reps doubles
Carries: singles (waiter, racked, suitcase each side)
Voodoo Complex: swing, high pulls, snatch, clean, press, squat 1 rep each side 3 reps each side 7 reps each side with rest between sides
Side raises and shrugs to kill time
MARY: nope
ANNOUNCEMENTS: Blood drive coming up on 10/3. Pray for The Worm’s continued recovery.
COT: Unplugged took out the combined Anvil and Meathead pax.
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