The same but different
Date: 2025-08-25 AO: swole Q: flipper PAX: Unplugged, Uncle Leo, flipper FNGs: None COUNT: 3 Three dudes starting the final week of the endless ABC program.
WARMUP: the norms THE THANG: ABC EMOM with some variation on rep counts because reasons. 20m
New “around the world” complex Right clean, press, squat, lawnmower, 2x Belkin, L lawnmower, clean, press squat.
We did it at 1 rep, 2 reps, 3 reps, 2 reps, 1 rep. Belkins always 2x rep counts
Staggered carries
MARY: boat canoe, flute bridge
ANNOUNCEMENTS: 2200 steps, blood drive
COT: YHC took us out
WARMUP: the norms THE THANG: ABC EMOM with some variation on rep counts because reasons. 20m
New “around the world” complex Right clean, press, squat, lawnmower, 2x Belkin, L lawnmower, clean, press squat.
We did it at 1 rep, 2 reps, 3 reps, 2 reps, 1 rep. Belkins always 2x rep counts
Staggered carries
MARY: boat canoe, flute bridge
ANNOUNCEMENTS: 2200 steps, blood drive
COT: YHC took us out
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