Tell me your least favorite…
Date: 2025-08-18 AO: swole Q: voodoo PAX: Fotomat, Uncle Leo, Toto, voodoo FNGs: None COUNT: 4 It was another soupy day at Swole this morning. With our site Q and most-of-the-time workout Q ill, I got called up from the bullpen to lead the intrepid pax this morning. Uncle Leo was doing his broga and Toto was enjoying a final few minutes of air conditioning when I arrived at about 5:28. Fotomat pulled in a little later and our quartet was complete.
WARMUP: – SSH x 20 IC – 5 1-arm swings each arm – IW x 15 IC – 5 high pulls each arm – Sharon Towers x 10 IC – 5 cleans each arm – Halos x 5 each direction – Synovial circles and arm swinging
THE THANG: It’s snatch day! 15:00 16:00 EMOM of 5 snatches + 8 merkins, switching arms every minute on the snatches Carries – single bell – suitcase, rack, waiter. During the carries, I asked the pax what their least favorite carry was. We then did one bonus round of those carries. I chose racked but the others chose waiter. Voodoo Complexes (swing, high pull, snatch, clean, press, squat) – 1/2/3 reps per side with a single bell, then doubles for 1 (without snatches)/1 (with snatches)/2 (with snatches)
MARY: No time
ANNOUNCEMENTS: Blood drive on 10/3. MARTA will provide details. Please reach out to Hoover if you’re interested in participating in the region’s leadership. We need men to help lead, so step up!
COT: YHC with the takeout.
WARMUP: – SSH x 20 IC – 5 1-arm swings each arm – IW x 15 IC – 5 high pulls each arm – Sharon Towers x 10 IC – 5 cleans each arm – Halos x 5 each direction – Synovial circles and arm swinging
THE THANG: It’s snatch day! 15:00 16:00 EMOM of 5 snatches + 8 merkins, switching arms every minute on the snatches Carries – single bell – suitcase, rack, waiter. During the carries, I asked the pax what their least favorite carry was. We then did one bonus round of those carries. I chose racked but the others chose waiter. Voodoo Complexes (swing, high pull, snatch, clean, press, squat) – 1/2/3 reps per side with a single bell, then doubles for 1 (without snatches)/1 (with snatches)/2 (with snatches)
MARY: No time
ANNOUNCEMENTS: Blood drive on 10/3. MARTA will provide details. Please reach out to Hoover if you’re interested in participating in the region’s leadership. We need men to help lead, so step up!
COT: YHC with the takeout.
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