Nice day for a run

Date: 2025-08-16 AO: the-rock Q: O’Tannenbaum PAX: ChickenWing, Circuit City, Focker, Snuka, hopper, Water Works, @visitorfromraleighiforgotname FNGs: None COUNT: 8 WARMUP: squats, merkins, rocks, plank, Hillbillies, SSH THE THANG: run to Duncan and back with pain stations along the way (mostly merkins) MARY: some ANNOUNCEMENTS: community matters/rescue mission at 9am every Saturday—next week is a special event ask ChickenWing COT: thankful