Bringing the heat

Date: 2025-07-28 AO: firestarter Q: madison PAX: kirby, madison, Hawkeye, Odd Job, wildturkey FNGs: None COUNT: 5 WARMUP: Mosey to the alley stopping at each streetlight for a warmup exercise/COP SSH x 20 IW x 15 LSS x 20 Moroccan Night Club x 20 Runners Stretch THE THANG: Head over to the cinder blocks for called exercises with a recovery run of approx 50yds out & back O/H press x 20 Front shoulder raise x 20 Pull Overs x 20 Lunges x 10 each leg RDL x 10 each leg Calf Raise x 20 (sets of toes pointed straight ahead / in / out) Standing Russian Twist x 10 each side Bench press x 30 Louganis x 10 Return blocks & mosey to stairs by yoga studio 2 sets of supine pull-ups x 10 reps Return to launch for 2 min of light stretching MARY: yep ANNOUNCEMENTS: Horsey fundraiser COT: prayers for Friends & family experiencing health challenges (apologies for not remembering names)