Instant Regret

Date: 2025-07-03 AO: the-phoenix Q: war_eagle PAX: madison, Pepsi, kirby, Hawkeye, wildturkey, teddyf3, Roulette, midriff FNGs: None COUNT: 9 WARMUP: Mosey to Bojangles pavilion for warmup and stretches. THE THANG: Over to the baseball fields where there are 4 “paths”. Bear crawl down to bleachers for 10 derkins then crab walk back to center. Do this for each path alternating between derkins and split leg lunges.
Over to the bus parking lot. Here things got real. YHC called 11’s starting with 1 Batman situp, run to the speed bumps for 10 burpees. Continue until last round was 10 Batman situps and 1 burpee.
YHC hates burpees and was pissed at myself before I even called them. Luckily I was not alone as the Pax were pissed at me for calling them too.
We cooled down a bit with some Mary in the dew soaked grass. It was a Hallmark card moment.
Back to launch for 1 minute of Mary and 30 seconds of Have a Nice Day.
MARY: Yep she was present. ANNOUNCEMENTS: Sign up for the Horsey Half marathon. Even if you are not running the donation is going to a great, specific cause to directly help a family in Western NC rebuild from Helene. It is not going into a general fund where you don’t know how it is being used. July 4th convergence at the Brave tomorrow. 6:30 AM. Run, ruck and bootcamp options and color coded too! See SOB channel on Slack. We learned a new name for hot dogs. COT: YHC took us out and reminded us to keep things light, enjoy the humor in our days and focus on that and not the suck. We are blessed when you think about it.
Strong work today guys. Great mix of fellowship and ass kicking.