Round four

Date: 2025-06-24 AO: run Q: frasier PAX: citgo, fleetwood, flipper, Franky, gumbo, Gutter Guard, Mistake, soft_pretzel, fire_hazard, teddyf3, Wolverine FNGs: None COUNT: 12 WARMUP: once again, dead elite athlete, warm-up. THE THANG: this was round four. Last week was the hardest week and this was the second hardest. Pretty simple. Run up nine minutes as far as you can get and run down eight trying to get as close to the start as possible. We did this twice with five minutes of rest in between. MARY: ANNOUNCEMENTS: really appreciate everyone showing up each week. We had great attendance and a lot of guys made it every week. I hope you can see the improvement you made even within a month of running three minutes. Uphill to now doing nine minutes. The grade of the hill and the temperature made this very challenging. Impressive to see everyone out there pushing themselves. COT: