Benny this sucks

Date: 2025-06-24 AO: fast-twitch Q: Benny PAX: Astro (Kyle Kirchhoff), Alf, Mr Brady, Cheese Curd, retread FNGs: None COUNT: 6 WARMUP: After a proper veteran disclaimer then typical mr. brady giving grief for launching at 5:16(workout starts at 5:15) of we went to YHCs really dumb idea starting at windbluff. Quick cop of IWs before the main event started. THE THANG: It’s BRR season so pretty simple run down the first speedbump on windbluff then run all the way up to the top. Then do 10 merkins. Then do the same thing but this time go to a Fast Twtich classic Smokerise Hill but this one all the way to the culdesac(many complains were given there) then when you’re back by windbluff do 10 more merkins. Rinse and repeat till 6:05 many more complaints given after by Cheese Curd and I’m pretty sure Alf said multiple times(Benny this sucks, granted I take that as a complement).Mlles ranged from 4 to 6 pending on everyones pace. MARY: None ANNOUNCEMENTS: Reach out to those we haven’t seen in awhile, Mr. Brady on q next week. COT: Astro with the takeout