Rock ain’t dead… but my shoulders are
Date: 2025-06-18 AO: meathead Q: flipper PAX: Unplugged, Uncle Leo, high_tide, Soul Glo, flipper, Kodak FNGs: None COUNT: 6 YHC came into the parking lot on 3.5 wheels due to a late wake up and found the stretch brothers doing there thing alongside 2nd timer Kodak (we may need to consider a rename as there are already 2 other Kodaks on slack, something for Monday). By the time my bells were unpacked Soul Glo and HighTide joined us and we were off.
WARMUP: YHC took a new approach to warmup today, forgoing the traditional movements for: Synovial flailing Heavy bell good mornings, with hold behind the back and in front Around the worlds Heavy Bell side bends R & L Heavy Bell half squat rows Static Suitcase leg raises Unweighted staggered hip opening thingy Prying squat THE THANG: getting into week 2 of the new SS and it called for 16! Sets of snatches with 90 seconds per set of 5 (8 sets each arm). After 6 sets we added 10 Belkins because YHC was getting bored
Unweighted walk
3 quick rounds of EMOM ABC complex because YHC’s time management sucks.
During the thang we listened to a playlist of newer rock bands -The Cold Stares -Dirty Honey -Dirty Shirley -Rival Sons -Laura Cox -Stone Horses -Blacktop Mojo -LA Maybe
This collection was curated after Shawn Heath dropped the hot take of “Rock is Dead” during a run and YHC had to prove him wrong. Gloriously, it sent me down a rabbit hole to find the best examples of rock and roll made in the last 10 years or so from bands you’ve never heard of. Highly recommend but also realize the playlist needs some newer additions so more on that Monday. MARY: no time ANNOUNCEMENTS: blood drive, horsey half marathon COT: YHC took us out…
PS…. Where are ickey_shuffle Floyd and wildturkey these days? Been a minute, bring yourselves back soon
WARMUP: YHC took a new approach to warmup today, forgoing the traditional movements for: Synovial flailing Heavy bell good mornings, with hold behind the back and in front Around the worlds Heavy Bell side bends R & L Heavy Bell half squat rows Static Suitcase leg raises Unweighted staggered hip opening thingy Prying squat THE THANG: getting into week 2 of the new SS and it called for 16! Sets of snatches with 90 seconds per set of 5 (8 sets each arm). After 6 sets we added 10 Belkins because YHC was getting bored
Unweighted walk
3 quick rounds of EMOM ABC complex because YHC’s time management sucks.
During the thang we listened to a playlist of newer rock bands -The Cold Stares -Dirty Honey -Dirty Shirley -Rival Sons -Laura Cox -Stone Horses -Blacktop Mojo -LA Maybe
This collection was curated after Shawn Heath dropped the hot take of “Rock is Dead” during a run and YHC had to prove him wrong. Gloriously, it sent me down a rabbit hole to find the best examples of rock and roll made in the last 10 years or so from bands you’ve never heard of. Highly recommend but also realize the playlist needs some newer additions so more on that Monday. MARY: no time ANNOUNCEMENTS: blood drive, horsey half marathon COT: YHC took us out…
PS…. Where are ickey_shuffle Floyd and wildturkey these days? Been a minute, bring yourselves back soon
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