Sweating

Date: 2025-06-17 AO: run Q: frasier PAX: bratwurst, citgo, fleetwood, flipper, Franky, Gold Digger, gumbo, Gump, midriff, soft_pretzel, tagalong, Wolverine Gutter Guard. omission Mistake , Gutter Guard FNGs: 1 Gutter Guard COUNT: 16 WARMUP: Standard elite athlete drills THE THANG: Pretty simple instructions today. Seven minutes up six minutes down 3 1/2 minute rest. We did this a total of three times. MARY: ANNOUNCEMENTS: great effort out there by everyone today. It may be the hardest workout you’ll do all year. Lots of guys pushing and challenging their limits. COT: next week is an easier one. We will do nine minutes up eight minutes down and do this a total of two times with five minutes of rest in between. Hope to see more guys out next week. Would be great to have 20 or more out there pushing each other.