I regret my decisions
Date: 2025-06-17 AO: bagpipe Q: Palmolive PAX: Roulette, ToeJam, Circuit City, F3 Elsa, war_eagle, Pilgrim, taggart, Blue Tent FNGs: None COUNT: 9 Had an off-road route with rock work planned, but upon rolling down my windows for the drive through Air Soup to the AO…I left it to the PAX if we were going to audible for low miles. We went for that. It was still unpleasant.
WARMUP: Mosey like 0.4 miles to the Brixham Park parking lot. Stretch it out with some Windmills and Moroccan Night clubs…gone be using our arms and legs. Upper deckers and dips on the benches before we circle up on the fake grass.
THE THANG: 3 rounds with mixed exercises…when PAX (or the Q) were exhausted we switched to a different muscle group. Exercises included: Carolina Dry Dock, Wide Merkin, Normal Merkin, Ranger Merkin, Diamond Merkin, Crucible Merkin, Chuck Norris Merkins, LSS, zebra butt kicks, dirty dogs, angry Al Gore, calf raises, RDLs, jump squats, LBCs, pretzel crunches, heels to heaven, Arods, chippy cross, up and overs, gas pumps.
One PAX goes around the group as the timer, everyone else does AMRAP of one of the above called exercises…all PAX take a turn per round. Round 1 travelers did Bear Crawls, Round 2 did Lunge Walk, Round 3 did inch worms.
Mosey back to launch and we still somehow had like 15 minutes, so we knocked out a quick ladder with 10x jump squats, Mary Catherine Gallaghers, and LSSs (up and down the ladder). Finish out with some random Mary and a 1+ min plank.
MARY: She was everywhere.
ANNOUNCEMENTS: Prayers for Golddigger becoming a father and War Eagle’s mother recovering from a fall and surgery. Donate blood this Friday!
COT: I took us out
WARMUP: Mosey like 0.4 miles to the Brixham Park parking lot. Stretch it out with some Windmills and Moroccan Night clubs…gone be using our arms and legs. Upper deckers and dips on the benches before we circle up on the fake grass.
THE THANG: 3 rounds with mixed exercises…when PAX (or the Q) were exhausted we switched to a different muscle group. Exercises included: Carolina Dry Dock, Wide Merkin, Normal Merkin, Ranger Merkin, Diamond Merkin, Crucible Merkin, Chuck Norris Merkins, LSS, zebra butt kicks, dirty dogs, angry Al Gore, calf raises, RDLs, jump squats, LBCs, pretzel crunches, heels to heaven, Arods, chippy cross, up and overs, gas pumps.
One PAX goes around the group as the timer, everyone else does AMRAP of one of the above called exercises…all PAX take a turn per round. Round 1 travelers did Bear Crawls, Round 2 did Lunge Walk, Round 3 did inch worms.
Mosey back to launch and we still somehow had like 15 minutes, so we knocked out a quick ladder with 10x jump squats, Mary Catherine Gallaghers, and LSSs (up and down the ladder). Finish out with some random Mary and a 1+ min plank.
MARY: She was everywhere.
ANNOUNCEMENTS: Prayers for Golddigger becoming a father and War Eagle’s mother recovering from a fall and surgery. Donate blood this Friday!
COT: I took us out
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