Demo Day Part Deux
Date: 2025-06-16 AO: swole Q: Uncle Leo PAX: voodoo, Unplugged, flipper, high_tide, Kodak FNGs: 1 Kodak COUNT: 6 WARMUP:
Week 2 of the new sheet and demoing the complexes we’ll be loving for the next 12 weeks.
SSH, 2HS, IW, 2HS, ST, Prying squat with some twisting and pop ups to our toes
THE THANG: 5 rounds of ABC EMOM 2 cleans , 1 press and 2 squats (doubles)
8 rounds of 5 Half Snatches E2MOM
Double Press 4 rounds of 2, 3, 5 reps Regular Seesaw Goalpost (crowd pleaser) Alternating
1 minute prying squat
MARY: ANNOUNCEMENTS:
Blood drive and half marathon silliness
COT: Welcome to Kodak a FNG referral from Bronx Bomber in Cary
Kotters to Voodoo from his worldly travels during his summer break
It’s still early so we’ll say that we are thankful to High Tide for this new spreadsheet. Reserve the right to revoke that when things get harder.
Strong work by Flipper continuing to master the 24s
Nice work by Unplugged powering through the aches and pains that come with age and choosing the red pill bigger bell today. YHC made the opposite choice.
Week 2 of the new sheet and demoing the complexes we’ll be loving for the next 12 weeks.
SSH, 2HS, IW, 2HS, ST, Prying squat with some twisting and pop ups to our toes
THE THANG: 5 rounds of ABC EMOM 2 cleans , 1 press and 2 squats (doubles)
8 rounds of 5 Half Snatches E2MOM
Double Press 4 rounds of 2, 3, 5 reps Regular Seesaw Goalpost (crowd pleaser) Alternating
1 minute prying squat
MARY: ANNOUNCEMENTS:
Blood drive and half marathon silliness
COT: Welcome to Kodak a FNG referral from Bronx Bomber in Cary
Kotters to Voodoo from his worldly travels during his summer break
It’s still early so we’ll say that we are thankful to High Tide for this new spreadsheet. Reserve the right to revoke that when things get harder.
Strong work by Flipper continuing to master the 24s
Nice work by Unplugged powering through the aches and pains that come with age and choosing the red pill bigger bell today. YHC made the opposite choice.
SlackBlast author
0 Comments
About the author