Low miles Monday …..

Date: 2025-06-16 AO: firestarter Q: Franky PAX: kirby, Odd Job, Starch, taggart FNGs: None COUNT: 5 WARMUP: quick run around the building, 20 SSHs, 20 Imperial Walkers, 20 wundmills THE THANG: core and upper body block exercises. MARY: short walk ANNOUNCEMENTS: inferno race is happening this weekend. COT: