no mile grind

Date: 2025-06-10 AO: bagpipe Q: kirby , strange_brew PAX: Mai Tai, Pilgrim, madison, Hawkeye, Blue Tent, strange_brew, Roulette FNGs: None COUNT: 8 WARMUP: yep we did that. In a COP we did lunges Merkins windmills and Phelps. You did 40 push-ups (Merkins) that is your minimum. See Harvard study on push ups Google it. THE THANG: strange_brew asked if ge could bring toys. It turns out they were adult toys. Not the kind Roulette has but close. Squat toss station pirate pulls band pulls over neck curls for the girls and the always fun ab wheel (Of death). Mai Tai posting up down range from Philadelphia probably thought we were crazy but ground out the workout with ease. Pilgrim and Hawkeye had to get there miles in and were over achievers. Blue Tent will be paying for my old man radio because he felt bad about me having to listen to ads on the free version. madison just getting off of IR put in the work. MARY: yes she showed up. ANNOUNCEMENTS: blood drive and go run for 4 or 8 hours at the inferno race. COT: