- QIC: wingman
- Pax: Fire_Hazard, Franky, Frasier, Hippie, Long John Silver, Midriff, soft_pretzel, Taco_Stand, teddyf3, the-brave, Tuck
Eyes on Teddy 👀
Date: 2025-06-06 AO: the-brave Q: Palmolive PAX: midriff, Franky, soft_pretzel, fire_hazard, teddyf3, Hippie, Taco_Stand, frasier, tuck, Long John Silver FNGs: 1 Long John Silver COUNT: 11 Per usual Brave mumblechatter, Teddy caught $h!t the whole time…but who was in the front pack for that last part??? :raised_hands:
Tour of Ballantyne with a good group and FNG that came to work. Nice post LJ!
WARMUP: Run to Campbells with a stop for merkins and disclaimer since Q skipped it at launch.
THE THANG: 7s up and down the hill with jump squats and LSS.
Run to the pond for 4 rounds of 10 dips, 5 derkins, 10 Bulgarian split squats (5 per leg) with a lap.
Run to Stream park for 2 rounds of lunge walk across the fake grass, 5 merkins, bear crawl back.
Back to launch for 4.25-4.5 miles with some meat and potatoes exercises.
MARY: LBCs, JLos, and planks throughout
ANNOUNCEMENTS: Nope
COT: Taco stand took us out
Tour of Ballantyne with a good group and FNG that came to work. Nice post LJ!
WARMUP: Run to Campbells with a stop for merkins and disclaimer since Q skipped it at launch.
THE THANG: 7s up and down the hill with jump squats and LSS.
Run to the pond for 4 rounds of 10 dips, 5 derkins, 10 Bulgarian split squats (5 per leg) with a lap.
Run to Stream park for 2 rounds of lunge walk across the fake grass, 5 merkins, bear crawl back.
Back to launch for 4.25-4.5 miles with some meat and potatoes exercises.
MARY: LBCs, JLos, and planks throughout
ANNOUNCEMENTS: Nope
COT: Taco stand took us out
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