tabata Tuesday cheat code edition

Date: 2025-06-03 AO: skunk-works Q: Mountain Momma PAX: lois, Smokey, hoover FNGs: None COUNT: 4 WARMUP: Q was late so Smokey got things rolling THE THANG: Emoji couldn’t make it so I took over with a poster of exercises. We did tabatas of about 8 exercises with plenty of laps in between. Finished with 5 minute abs
Had a Zephyr moment (you’ll have to ask Lois) , great fellowship during the beat down
Be on the lookout for the new Lois AI
MARY: ANNOUNCEMENTS: CSAUP Horsey in August 🤮🐴 COT: praise for life and against the spirit of suicide. Reach out to someone to say hello