- QIC: wingman
- Pax: Fire_Hazard, Franky, Hippie, the-brave, Wingman
I Want My Four Miles
Date: 2025-05-23 AO: the-brave Q: wingman PAX: fire_hazard, Franky, Hippie, wingman FNGs: None COUNT: 4 WARMUP: – SSH – took Hippie 2 tries to get in sync. #rusty – Windmill (wingmans) – IW – Potato Pickers (crowd-pleaser and Hippie favorite. – Some light stretching… THE THANG: Up the deck, 5 merkins, 5 squats, alternating at the bottom of each ramp. At the top wall squats and air presses, flutters.
Down the stars and lets run to the hotel corner. 15 Flutters Run to the school: – 2 sets – 10 pullups – 20 dips Run back to corner – 10 Flutter Bridge Sits with air presses – i think this was 50, but dont let Franky sit next to the Q. He is as bad as Rousey on this one excercise alone and will throw you off #tunehimout At upper Avenue YHC let everyone know audibly :dash: that the next 25 minutes could be bad :shit: . Advice and wipes :roll_of_paper: were offered. – 5 merkins – 5 squats – Alternate the above at each BIG light. At the corner we paused for more Flutter At the bridge Franky remined us again how bad he is at counting air-presses Run to the 4-corners of Ballantyne – Flutters 10 minutes to get home and a mile to GO. – stop for merkins and squats along the way. 30s late and 4.3 miles. no :shit:, 4 miles :dollar: achieved.
MARY: – flutters 100, 200, 300, depends on how you count, ask Franky i think 1=6 ANNOUNCEMENTS: – Panera – There is always a panera :coffee: break after the brave. – Coffeteria is now available M-S. – brewruck – tomorrow @11a. see channel for details COT: – Thankful for the group of dudes who push each other mentally and physically. I am better because of you.
Down the stars and lets run to the hotel corner. 15 Flutters Run to the school: – 2 sets – 10 pullups – 20 dips Run back to corner – 10 Flutter Bridge Sits with air presses – i think this was 50, but dont let Franky sit next to the Q. He is as bad as Rousey on this one excercise alone and will throw you off #tunehimout At upper Avenue YHC let everyone know audibly :dash: that the next 25 minutes could be bad :shit: . Advice and wipes :roll_of_paper: were offered. – 5 merkins – 5 squats – Alternate the above at each BIG light. At the corner we paused for more Flutter At the bridge Franky remined us again how bad he is at counting air-presses Run to the 4-corners of Ballantyne – Flutters 10 minutes to get home and a mile to GO. – stop for merkins and squats along the way. 30s late and 4.3 miles. no :shit:, 4 miles :dollar: achieved.
MARY: – flutters 100, 200, 300, depends on how you count, ask Franky i think 1=6 ANNOUNCEMENTS: – Panera – There is always a panera :coffee: break after the brave. – Coffeteria is now available M-S. – brewruck – tomorrow @11a. see channel for details COT: – Thankful for the group of dudes who push each other mentally and physically. I am better because of you.
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