And the cradle will rock…
Date: 2025-04-16 AO: meathead Q: high_tide PAX: Emoji, Soul Glo, Unplugged, Uncle Leo FNGs: None COUNT: 5 WARMUP: SSH IW Prying Squat THE THANG:
Double bells throughout
AMQRAP 1 – 2 cleans – 2 press – 3 squats – 5 merkins
Rack carry to curb. Rest. Return.
AMQRAP 2 – 3 clean & press – 3 swings – 3 rows
1 rack + 1 waiter carry to curb. Rest. Return.
MARY: Plank until time
ANNOUNCEMENTS: – Something about a blood drive – And a brewery ruck in late May
COT: Takeout with Anvil pax.
And the cradle will rock…and so did the pax, to some old school Van Halen, from the first album to 1984. Besides rocking out, we knocked out day 2 of The Grind with two 15 minute AMQRAP sets with double KBs. Good work across the board. :clap:
Double bells throughout
AMQRAP 1 – 2 cleans – 2 press – 3 squats – 5 merkins
Rack carry to curb. Rest. Return.
AMQRAP 2 – 3 clean & press – 3 swings – 3 rows
1 rack + 1 waiter carry to curb. Rest. Return.
MARY: Plank until time
ANNOUNCEMENTS: – Something about a blood drive – And a brewery ruck in late May
COT: Takeout with Anvil pax.
And the cradle will rock…and so did the pax, to some old school Van Halen, from the first album to 1984. Besides rocking out, we knocked out day 2 of The Grind with two 15 minute AMQRAP sets with double KBs. Good work across the board. :clap:
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