- QIC: wingman
- Pax: @tuna, Alf, Homer, jet_fuel, Marge, Mr. Magoo, O'Tannenbaum, Snuka, the-rock, water works
Classic Rock
Date: 2025-04-12 AO: the-rock Q: Horsehead PAX: Alf, Homer, Snuka, jet_fuel, Water Works, Tuna, Mr. Magoo, O’Tannenbaum, marge FNGs: None COUNT: 10 10 for an old school on-campus beat down.
– Suicides in the PLOP – 11s on the hill w/ no grass touch sidewalk merkins – Giant starfish with kettlebell harassment leg – One guy runs one guy exercises time killer – Mary
3.5 ish miles and the Q was smoked after the burpee-center starfish. Hope you boys enjoyed it.
Tuna loved all of the “new exercises”, which were really just the things we did when I first started, minus the were grass part. When it comes to leading workouts, I really just have a couple of rulez.
1. keep moving the whole time 2. if it hasn’t been done yet, let’s not do it now
TClaps to the KB crew for pretending to work out when we came to visit.
– Suicides in the PLOP – 11s on the hill w/ no grass touch sidewalk merkins – Giant starfish with kettlebell harassment leg – One guy runs one guy exercises time killer – Mary
3.5 ish miles and the Q was smoked after the burpee-center starfish. Hope you boys enjoyed it.
Tuna loved all of the “new exercises”, which were really just the things we did when I first started, minus the were grass part. When it comes to leading workouts, I really just have a couple of rulez.
1. keep moving the whole time 2. if it hasn’t been done yet, let’s not do it now
TClaps to the KB crew for pretending to work out when we came to visit.
HH
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