Arnold said KB’s keep you young.
Date: 2025-04-09 AO: swole Q: Unplugged PAX: MARTA, Emoji, flipper, Uncle Leo FNGs: None COUNT: 5 WARMUP: SSH IC Around the World Good Mornings Swings High Pulls LSS IC Prying Squat Arm Circles Halos
Marth complain that the warm up was too long. So got on with the thang.
THE THANG: #1 – 1H ABCs 10 rounds. – C&P L, C&P R, 2-Rack Squat-R, Bell down, C&P R, C&P L, 2 Rack Squat L. That’s one round.
#2 – Humane Burpee – 15 Swings, 10 Squats, 10 Merkins – 15,9,9, – 15,8,8, – Down to 15,1,1, This killed on mumble chatter.
#3 – Carries Suitcase with Lawnmowers to Waiter Carry. 2X
#4 – 1 round of Voodoo complex in honor of Voodoo’s dad.
MARY: -Bulldogs -Flutter Press ANNOUNCEMENTS: WTF, Beer ruck in May, Blood in June
COT: YHC took out the combined Anvil/Meathead crew. Coffee courtesy of MARTA….thanks brother.
-UP
Marth complain that the warm up was too long. So got on with the thang.
THE THANG: #1 – 1H ABCs 10 rounds. – C&P L, C&P R, 2-Rack Squat-R, Bell down, C&P R, C&P L, 2 Rack Squat L. That’s one round.
#2 – Humane Burpee – 15 Swings, 10 Squats, 10 Merkins – 15,9,9, – 15,8,8, – Down to 15,1,1, This killed on mumble chatter.
#3 – Carries Suitcase with Lawnmowers to Waiter Carry. 2X
#4 – 1 round of Voodoo complex in honor of Voodoo’s dad.
MARY: -Bulldogs -Flutter Press ANNOUNCEMENTS: WTF, Beer ruck in May, Blood in June
COT: YHC took out the combined Anvil/Meathead crew. Coffee courtesy of MARTA….thanks brother.
-UP
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